In pregnancy yoga we take time for us, the "mamas", as well as for the connection with the little miracle that is growing inside us. The aim is to be physically fit and mentally relaxed so that we can fully enjoy these unique months. To achieve this, we combine yoga poses that strengthen and relax our bodies with breathing exercises, meditation and an extended "savasana".

We practice every Thursday
from 9 - 10 am on the online platform Zoom.